Solution Focused Hypnotherapy for Stress, Anxiety & Confidence
At Jo White Therapy, I offer Solution Focused Hypnotherapy in Peterborough to support women, children, and teens through times of stress, change, and transition. This gentle yet powerful approach combines modern psychotherapy and talk therapy with deep relaxation, helping you reduce anxiety, manage stress, and build lasting confidence.
Unlike therapies that focus on the past, Solution Focused Hypnotherapy looks forward, helping you make practical, positive changes in your everyday life. Whether you’re struggling with overwhelm, anxiety, low self-esteem, or simply feeling stuck, hypnotherapy provides the tools to move forward with clarity and calm.
If you’re looking for hypnotherapy in Peterborough to support your wellbeing, Solution Focused Hypnotherapy can help you take the next step towards balance and confidence.
If you’re ready to explore how Solution Focused Hypnotherapy can support you, I’d love to help. I offer a free, no-obligation initial consultation where we can talk through what you’d like to achieve and how hypnotherapy can make a difference. Sessions are available in-person in Peterborough or online, so you can choose the option that works best for you.
Get in touch today to book your consultation and start your journey towards calm, confidence, and positive change.
£70 per session or book 6 sessions for £360 (£60 per session)
How do hypnotherapy sessions work?
Your therapy session is split into two parts, the first half of the session is a solution focused, talking therapy session, here we focus on what’s been good in your week, we delve into mindset, the neuroscience of the brain and how you’re feeling and we set small, achievable goals.
The second half of the session is a deeply relaxing hypnotherapy session where I guide you into relaxation allowing your mind to focus on suggestions and to begin seeking solutions.
We aim to work quickly, In 6-12 sessions you’ll likely be seeing positive results and noticing changes.
You’ll be given a relaxing hypnotherapy audio which you can listen to at home between sessions.